Kaia Flow is a boutique movement & healing home studio where we focus on cultivating connection with ones self and to community through movement, breath & sound.
We offer a wide range of modalities such as Reformer Pilates, Matwork Pilates, Barre, Yoga, Meditation, Sound Healing, Reiki, Holistic Counselling & the Inherited Release Method in a safe & private setting (with a sneaky cuppa for good measure).
All sessions are delivered intuitively & are mental health aware to meet the client where they are at in each moment; with compassion, love & understanding.
Healing Through Connection.
Allow connection to be the foundation.
Not just another movement studio - Kaia Flow offers Reformer & Mat Pilates, Barre, Yoga, Meditation, Reiki, Holistic Counselling, Inherited Release Method - Ancestral Trauma Healing & Sound Immersion sessions with the intention of fostering connection to self & others, compassion, laughter & kindness in a safe & mental health aware space.
“Connection - The energy that exists between people when they feel seen, heard and valued -”
—Brene Brown