Kaia Flow is a boutique movement & healing home studio where we focus on cultivating connection with ones self and to community through movement, breath & sound.
We offer a wide range of modalities such as Reformer Pilates, Matwork Pilates, Barre, Yoga, Meditation, Sound Healing, Reiki & Holistic Counselling in a safe & private setting (with a sneaky cuppa for good measure).
All sessions are delivered intuitively & are mental health aware to meet the client where they are at in each moment; with compassion, love & understanding.
Later in 2024 I am excited to be incorporating the Inherited Release Method into my practices to help clients heal from ancestral trauma stored within the body. WATCH THIS SPACE!
Healing Through Connection.
Allow connection to be the foundation.
Not just another movement studio - I offer Pilates, Barre, Yoga, Meditation, Reiki, Holistic Counselling & Sound Healing sessions with the intention of fostering connection to self & others, compassion, laughter & kindness in a safe & mental health aware space.
“Connection - The energy that exists between people when they feel seen, heard and valued -”
—Brene Brown