Kaia Flow is a boutique movement & healing home studio where we focus on cultivating connection with ones self and to community through movement, breath & sound.
We offer a wide range of modalities such as Reformer and Matwork Pilates, Barre, Yoga, Meditation, Sound Healing, Reiki, Holistic Counselling & the Inherited Release Method in a safe & private setting (with a sneaky cuppa for good measure).
All sessions are delivered intuitively & are mental health aware to meet the client where they are at in each moment; with compassion, love & understanding.,
REBANDING COMING SOON! NEW NAME, NEW INTENTION, NEW DESIGN!! Still the same core of connection, movement, healing but finding your inner wild in the process.
Healing Through Connection.
Allow connection to be the foundation.
Not just another movement studio - Kaia Flow offers Reformer & Mat Pilates, Barre, Yoga, Meditation, Reiki, Holistic Counselling, Inherited Release Method - Ancestral Trauma Healing & Sound Immersion sessions with the intention of fostering connection to self & others, compassion, laughter & kindness in a safe & mental health aware space.
“Connection - The energy that exists between people when they feel seen, heard and valued -”
—Brene Brown