Come enjoy an evening of deep relaxation, restoration & coming home to yourself through a deliciously healing Yoga Nidra guided meditation by candlelight at Balance Brazilian Jiu Jitsu located in North Lakes. Throughout your meditation the use of sound healing will be used to ground and anchor you into a blissful state where the conscious and unconscious meet.

No experience required. The session is mental health aware and aims to provide a safe and welcoming space. All you will need is a pillow, light blanket and any comforts of home to rest upon the spacious jitz mats to settle in all snug for the evening.

This session will be held at Balance Brazilian Jiu Jitsu located at 3/30 Torres Crescent, North Lakes Qld 4509.

Investment: $65 pp

Balance BJJ & Pilates North members 10% discount of ticketed price - use BALANCE upon checkout to receive this.

Tickets are full refundable up to 48 hours prior to the event.

I so look forward to holding space for you!

Winter is now upon us and often we do not listen to our body & soul’s need for comfort, warmth, restoration, reflection & to go within during this season.

Come join me for a snug evening to do just that where you are invited to indulge in a Cacao Ceremony & Journalling, Restorative Yoga, Sound Healing, Yoga Nidra & Reiki Healing. You will be supported with comfortable props surrounded by twilight ambiance in a safe & inviting space.

Location:

The Zen Den Yoga & Meditation

7 Flinders Parade, North Lakes Q 4509

Spots are limited!

Investment: $99 for 2.5hrs of bliss!

Looking for a little bit of fun, burn & a cheeky social drink on a Saturday night?

Come join in a fun and relaxed Barre & Bubbles evening at the intimate Pilate North studio in North Lakes.

Barre is a workout technique inspired by elements of ballet, yoga and pilates. It is a great all over body & cardio workout which is sure to get a nice sweat on. No dance experience required - just come have fun, a good workout & be around great community energy.

Alcoholic & Non Alcoholic Bubbles and light refreshments will be provided.

All you will need is your activewear, water & towel and smiling self!

Pilates North - 3/30 Torres Crescent, North Lakes Qld 4509.

Investment: $50 pp

10% discount for all Pilates North clients - please contact for the coupon code.

Look forward to having a great evening with you!

Join me for an evening to immerse yourself in a deep sleep relaxation meditation (yoga nidra) and sound immersion using crystal bowls & wood chimes tuned to the chakras & elements. Before we settle in for the evening we will indulge in a traditional ceremonial cacao drink to help set our intentions for the evening.

Being held at Balance Brazilian Jiu Jitsu - 3/30 Torres Crescent, North Lakes Q 4509.

No yoga experience required - all you will be asked is to come settle yourself in a comfortable lying down position & follow the sound of my voice whilst surrounded by candle light. If lying down is not for you then a comfortable seated position is also welcome.

Open to everyone seeking to create space for healing, relaxation and to connect with themselves and others in a safe environment.
Investment: $60

10% discount for all Balance BJJ & Pilates North membership holders (contact us for your coupon code).
All tickets are fully refundable up until 48hrs prior to event.

Join me for an evening to immerse yourself in a deep sleep relaxation meditation (yoga nidra) and sound immersion using crystal bowls & wood chimes tuned to the chakras & elements.

Being held at the the spacious Balance Brazilian Jiu Jitsu - 3/30 Torres Crescent, North Lakes Q 4509.

No yoga experience required - all you will be asked is to come settle yourself in a comfortable lying down position & follow the sound of my voice whilst surrounded by candle light. If lying down is not for you then a comfortable seated position is also welcome.

Open to everyone seeking to create space for healing, relaxation and to connect with themselves and others in a safe environment.
Investment: $50

10% discount for all Balance BJJ membership holders.
All tickets are fully refundable up until 48hrs prior to event