“The wound is the place where the light entered you.”
— Rumi
My Reason Why..
Kaia Flow was born out of a passion to connect with people on a holistic level by creating a safe and fun environment for movement, energy work and health.
This idea came at a challenging time in my life when I became a war widow in my early 30s caring for my six month old son. Mental health and finding safe and creative ways to connect with my clients is a deeply felt passion of mine.
With the ever-changing landscape of therapies available I understand that we are all unique and we need creative ways of blending physical, energetic and psychological therapies to help us on our wellness and healing journeys.
Therefore, all of my sessions are client-centered to meet individuals where they are at in any given moment. My years of experience in the modalities I offer enable me to intuitively teach and adapt without any pre-planning and programming of sessions so we can pivot as we work together to provide a session that empowers and meets your needs.
I graciously thank my late husband Private Kye Ristovski for providing me with the bright light in a very dark time and revealing my purpose on this earth to connect compassionately with as many people in this world through health and wellness. I am forever in gratitude for the lessons I have learnt during and post your service.
Namaste x
In Legacy of Private Kye Ristovski
14/08/1989 - 14/10/2019
At the going down of the sun
And in the morning
We will remember them
Lest We Forget
What People Are Saying
“
I came to Pilates late in life, my mid 50s, and I had tried a few other instructors before finding Sharn via a mutual acquaintance. It has been 4 years this year since working with Sharn and thanks to her I will head into my 60s with better tone and physical strength. Her ability to adapt the session to cater to old body aches and pains is truly appreciated. She shows a genuine interest in the wellbeing of her clients, and I am sure nearly all are her friends now. If you need some improvement in your life, Sharn can help
”
— Lianne W - Pilates Ninja
“
I have been coming to Kaia Flow for many years, during this time Sharn has helped me through when feeling not great and many injuries. Each lesson starts with “How is your body feeling today” then she changes the class according to my needs. Even had some Reiki when my headaches have stopped me from working out, felt so much better afterwards. Every time I leave I feel so much better for going and doing the best my body could do on the day. I would highly recommend Kaia Flow to anyone wanting a personalised Pilates, reformer work out of Reiki sessions. Thanks Sharn for all you do for me
”
— Cheryl C - Pilates Ninja & Reiki Goddress
“
Thank you so much for your yoga nidra last night. I feel like after a very stressful week my head is clear and I am back in alignment with myself. I’ll have to come to all of your nidra workshops in future.
”
— Shari - Nidra Yogi
